Now What?... Just to review, collegiate track and field is a team sport. How the athlete fits into each team…
How to get Recruited (Part 2)
Now that we talked on how to enhance your “stock” as a track athlete, we can now talk about how…
How to get Recruited (Part 1)
Collegiate track and field is certainly not an individual sport. Team titles are the primary objective for any program, whether…
Building a Base
Fall training is well underway for many sports, so it would be a good time to speak on the importance…
Mastering the Basics
It’s very simple in thought, if you cannot perform the basics, an attempt at the advanced stages is practically unfathomable.…
To Multi-Sport or Not…
NFL rookie Christian McCaffrey is the recent model for what all Colorado prep athletes are looking to become. Raised in…
Why Train Speed…
Every sport is different. What is beneficial in one sport, may not be necessary in another. The ability to properly…
Is Cross Country for Sprinters?
It is a dominant question surrounding the activities of sprinters during the fall season and whether they should run cross-country.…
AMATA 