Influenced by the routine given by R.E.A.L. Training track club, this routine is designed to developed general strength in all athletes. Developing general strength is a key component for the success of any developmental and elite athletes. Through the introduction of event/sport specific movements, athletes can endure a high level of injury patterns if foundation strength is not developed. As the athlete learns to better perform simple exercises with efficient posture, they become better established to perform more advanced skills at a rate that is faster, while enduring less injuries in the long run.

This a simple routine athletes can do at home on their own, usually starting with three (3) sets of seven (7), and increasing in sets each week.


High Pulls

  • DB Rows
  • RDL to High-Pull
  • Squat Jumps
  • Push Press
  • DB Lunge
%d bloggers like this: